Free Weekly Food Journal Printable
This post has a free Weekly Food Journal Printable that you can download and print right away! Don’t forget to check out my printable library for even more organization and self-reflection!
Writing down the food that you’ve eaten is a great way to stick to your goals! In fact, journaling your food makes you twice as likely to stick to your goals.
Keeping a food journal allows you to keep track of what you eat when you eat, and how you feel. And when you learn about what you’re eating your eating habits, and your patterns, you start to become more aware of your food choices so you can make the best decisions for you.
It’s also helpful to write down how you feel physically after you eat. By jotting down symptoms like an upset stomach, brain fog, etc. I’ve included a NOTES area for extra information like that as you go throughout your week.
Try to log your food right after you eat, especially as you’re getting started with journaling. You may be more likely to forget something if you wait until the end of the day. Remember, a food diary is only helpful if you make a commitment to be honest with yourself, so write it all down.
Click Below for your Free Weekly Food Journal Printable
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xo,
Winky Pink
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cute printables!!