15 Health Benefits of Rebounding
Rebounding is gaining popularity, and for good reason! The Health Benefits of Rebounding are plentiful. It’s obvious that rebounding can help you get in shape, lose weight, and get toned, but here are 15 benefits you may not know!
Our Favorite Affordable Rebounder
There are so many choices on Amazon and sometimes looking at reviews can help or hinder. Here is a rebounder that we have been using for a few months now. It’s affordable and easy to put together (it comes with a special tool that makes it so easy!). We love the size of this one and feel like it has plenty of room to utilize so your feet stay on the pad. It also has a handle so you can feel nice and stable while you’re learning or just starting.
15 Health Benefits of Rebounding
1. Improves the Immune System
Studies show that rebounding (and being airborne for brief periods) improves the body’s immune system and ability to fight off infections. It does this by increasing white blood cell count and increasing lymph fluid circulation, which helps to expel toxins from the body.
2. Gentle On Joints
Rebounding is a low-impact exercise that can be gentle on joints because the rebounder absorbs most of the impact. It can be beneficial for people with arthritis, bad knees, or other joint conditions.
3. Increases You Endurance
Rebounding increases respiration and breathing capacity, which can improve lung health and endurance.
4. Strengthens Your Bones
Regular pressure and tensile load during rebounder exercises strengthen the bone metabolism, as well as the entire skeleton.
5. Gives You Better Posture
By exercising on a rebounder we stimulate stabilizing muscles involuntarily, which hold our joints in an optimum position and improve posture.
6. Improves Sleep Quality
Yes, rebounding can improve sleep quality. Rebounding can help you relax and stimulate your body’s recovery processes while you sleep.
7. Enhances Digestion
Enhances digestion and elimination, helping reduce bloating and clear toxins in your body. It also stimulates your metabolism to burn more calories throughout the day. Rebounding also supports metabolism more than other forms of cardio.
8. Reduces Cellulite
Rebounding can reduce the appearance of cellulite as it increases the circulation of lymphocytes, which aids in breaking down cellulite. The exercise causes vibrations resulting in the contraction of muscles, which pushes lymphatic fluid out of areas of the body where cellulite forms.
9. Flushes Out Toxins
Rebounding’s low-impact motion stimulates the lymphatic system, which is a key part of the body’s immune system. This stimulation helps lymph fluids circulate more effectively, which can remove waste, bacteria, dead cells, and other toxins from the body. Rebounding can also increase white blood cell count, which can help the body fight off infections.
10. Fights Fatigue
Rebounding helps fight fatigue because it tones the glandular system. Rebounding increases the output of your thyroid gland, pituitary gland, and adrenals — helping you restore energy.
11. Relieves Symptoms of Anxiety
The up-and-down motion of jumping can help with circulation, which can release endorphins and dopamine, hormones that can improve mood and reduce anxiety.
12. Tones and Shapes Legs, Thighs, and Buttocks
The force created from bouncing burns fat and builds muscle quickly. Especially in your Legs, Thighs, and Buttocks. But it also helps tone your core and abs as well.
13. Stimulates Lymphatic System
One of the most popular Benefits of Rebounding. The vertical up-and-down motion of rebounding can increase lymph flow by up to 30 times, which can help with lymphatic drainage. This is because the movement causes the body’s lymphatic valves to open and close simultaneously, allowing waste products to be removed while oxygen and nutrients enter.
14. Improves Balance and Coordination
The unstable surface of a trampoline challenges your balance and coordination, helping to improve these essential components of fitness. This is especially beneficial for individuals looking to enhance their athletic performance or reduce the risk of falls.
15. Works the Cardiovascular System Without Taxing Joints
This is a low-impact exercise that is gentle on the joints and is less taxing on the body. Rebounding helps to: work the cardiovascular system; increase endurance; work the leg muscles; and improve balance, coordination, and overall motor skills.
There you have it! 15 amazing Benefits of Rebounding. Studies are still being conducted by NASA on how rebounding affects the body, so I’m sure these benefits are just the tip of the iceberg!
Here are some other health and wellness posts you may find helpful:
I Used An Acupressure Mat For 2 Weeks: Here’s What Happened
7 Things You Can Do To Balance Your Hormones Naturally
The Top 5 Benefits of Magnesium Oil Spray
xo, Winky Pink 😉