Rebounding is gaining popularity, and for good reason! The Health Benefits of Rebounding are plentiful. It’s obvious that rebounding can help you get in shape, lose weight, and get toned, but here are 15 benefits you may not know! Our Favorite Affordable Rebounder There are so many choices on Amazon and sometimes looking at reviews…
This post has the Top 5 Benefits of Magnesium Oil Spray. From it being a powerful anti-depressant to its remarkable sleep support. There are so many ways this magical oil can help aid in Health & Wellness. Here are the best reasons to use it, and why. Plus there is a recipe at the end…
This Post is all about how to do a Castor Oil Pack Without Flannel. We will go over 3 alternatives that you can use instead of flannel, as well as: What Is A Castor Oil Pack? A castor oil pack is a piece of wool or a cloth that is soaked in castor oil. You then…
This post has 6 Reasons To Use Castor Oil in Your Belly Button. In the world of natural remedies, castor oil is a hot topic. It is a versatile oil for various health and beauty concerns. While its cosmetic applications are well-known, a lesser-known practice gaining popularity is the application of castor oil to the…
This post has 7 Things You Can Do To Balance Your Hormones Naturally. There comes a point in nearly every woman’s life when her hormones become out of balance. Whether it is from hormonal birth control, perimenopause, or menopause, the symptoms can be debilitating and hard. Things like brain fog, acne, insomnia, weight gain, mood…
This post has 8 Benefits of Castor Oil Packs, what to expect after a castor oil pack, and how to know if a castor oil pack is working. What Is A Castor Oil Pack? A castor oil pack is a piece of wool or a cloth that is soaked in castor oil. You then apply it…
This post has the top 8 reasons you need to supplement with Magnesium. I also include what kinds of magnesium are best to supplement with. There are a lot of good reasons why you should be taking a magnesium supplement. Magnesium is responsible for over 600 enzymatic reactions in the body, and most people are…
This post has 15 Hormone-Friendly Breakfast ideas that are filling and high in protein, so they will keep you satiated for hours. When it comes to breakfast, it’s important to have something that is low glycemic and high in protein so that you don’t have a spike in insulin first thing in the morning. A…
This post has 3 Things That Are Causing Unwanted Hair Growth as we age as well as 3 ways to get rid of it. 3 Things That Are Causing Unwanted Hair Growth As we age, we start to have unwanted hair pop up in unusual places. There are lots of reasons why this can happen,…
Did you know that fruits and vegetables use their colors to signal which beneficial substances they contain? Some colors even work together synergistically to have a more powerful effect. This post has all of the reasons why you should be eating a rainbow of different fruits and vegetables. What The Different Colors Of Vegetables and…