The Remarkable Benefits of Using Castor Oil in Your Belly Button

The Remarkable Benefits of Using Castor Oil in Your Belly Button

This post has 6 Reasons To Use Castor Oil in Your Belly Button. In the world of natural remedies, castor oil is a hot topic. It is a versatile oil for various health and beauty concerns. While its cosmetic applications are well-known, a lesser-known practice gaining popularity is the application of castor oil to the…

7 Things You Can Do To Balance Your Hormones Naturally

7 Things You Can Do To Balance Your Hormones Naturally

This post has 7 Things You Can Do To Balance Your Hormones Naturally. There comes a point in nearly every woman’s life when her hormones become out of balance. Whether it is from hormonal birth control, perimenopause, or menopause, the symptoms can be debilitating and hard. Things like brain fog, acne, insomnia, weight gain, mood…

Top 8 Reasons Why You Need To Supplement With Magnesium

Top 8 Reasons Why You Need To Supplement With Magnesium

This post has the top 8 reasons you need to supplement with Magnesium. I also include what kinds of magnesium are best to supplement with. There are a lot of good reasons why you should be taking a magnesium supplement. Magnesium is responsible for over 600 enzymatic reactions in the body, and most people are…

15 Hormone-Friendly Breakfast Ideas That are Super Filling

15 Hormone-Friendly Breakfast Ideas That are Super Filling

This post has 15 Hormone-Friendly Breakfast ideas that are filling and high in protein, so they will keep you satiated for hours. When it comes to breakfast, it’s important to have something that is low glycemic and high in protein so that you don’t have a spike in insulin first thing in the morning. A…

What The Different Colors Of Fruits And Vegetables Mean for Your Health

What The Different Colors Of Fruits And Vegetables Mean for Your Health

Did you know that fruits and vegetables use their colors to signal which beneficial substances they contain? Some colors even work together synergistically to have a more powerful effect. This post has all of the reasons why you should be eating a rainbow of different fruits and vegetables. What The Different Colors Of Vegetables and…

I Used An Acupressure Mat For 2 Weeks: Here’s What Happened

I Used An Acupressure Mat For 2 Weeks: Here’s What Happened

This Post is all about my experience using an Acupressure Mat every day for 2 weeks straight. All opinions on this post are my own. What is An Acupressure Mat? An Acupressure Mat (also known as a Shakti mat) is a flat, somewhat puffy mat with plastic circles sewn in that have spikes all over….