15 Hormone-Friendly Breakfast Ideas That are Super Filling -

This post has 15 Hormone-Friendly Breakfast ideas that are filling and high in protein, so they will keep you satiated for hours.

When it comes to breakfast, it’s important to have something that is low glycemic and high in protein so that you don’t have a spike in insulin first thing in the morning. A healthy breakfast will keep your hormones regulated and on track for the rest of the day. Here are some ideas for you to get in some good protein and nutrients and set your day up for success!

15 Hormone-Friendly Breakfast Ideas

Berry Cheesecake Overnight Oats. These overnight oats are made with low-glycemic blueberries, oats, and high-protein cottage cheese. Most overnight-oats recipes call for Greek yogurt, but cottage cheese—like in this dish—is another great option to add protein and mix up the flavor and texture of your breakfast. This dish is so easy to prepare the night before and enjoy the next day.

Sweet Potato Hash Protein Bowl. For breakfast, lunch, or dinner, this sweet potato hash protein bowl is packed with tons of veggies and protein. Start off by making a homemade sweet potato hash, then add in tons of other veggies and your favorite chicken sausage for a delicious protein bowl recipe.

Cottage Cheese Muffins With Roasted Red Peppers and Feta. These savory muffins are fluffy, delicious, and packed with protein. They are made with simple and nutritious ingredients that make this Hormone-Friendly Breakfast a winner!

Blueberry Greek Yogurt Pancakes. Blueberry pancakes are a comfort food staple, but they’re also a totally balanced breakfast when made with high-protein ingredients like Greek yogurt and whole wheat flour in this recipe!

Pumpkin Pie Overnight Oats with Chia. This thick and creamy pumpkin pie overnight oats with chia recipe makes the perfect easy breakfast! These healthy pumpkin overnight oats are protein-packed thanks to Greek yogurt and naturally sweetened with a bit of pure maple syrup. Top with whatever your heart desires, like cinnamon, nuts, or a bit of whipped cream!

Air Fryer Breakfast Sausage. Grain-free, egg-free, and low-carb, this Air Fryer Breakfast Sausage Recipe is made with healing spices for immunity and nutrients. This high-protein breakfast recipe is ready in less than 20 minutes. Serve them on their own or in a breakfast sandwich for a Hormone-Friendly Breakfast meal you’ll love.

Sweet Potato Hash With Bacon. Sweet potatoes are packed with nutrients, and this hash recipe is also packed with fiber and protein. A perfect meal to start your day with!

Salmon and Eggs Scramble. Got leftover salmon? Make this protein-packed egg scramble. This recipe combines seasonal flavors with wholesome ingredients. Salmon has a ton of healthy fats and is packed with protein for a metabolic boost at the beginning of your day!

Breakfast Quesadilla. This vegetarian breakfast quesadilla is a simple protein-packed breakfast that you can make ahead and is even freezer-friendly. You could play around with the ingredients for this recipe, making it very versatile.

Slow Cooker Vegetable Omelet. Popping ingredients in a slow cooker and walking away is a super easy way to make a meal. Enter a slow cooker breakfast omelet and your food can be made while you sleep, for a warm, delicious breakfast ready for you when you wake up.

Sausage and Egg Breakfast Enchiladas. Everyone has heard of breakfast burritos, but breakfast enchiladas are even better! Made with simple whole-food ingredients and packed with nutrients and protein, this Mexican-inspired dish is a one-of-a-kind!

Poached Egg and Avocado Toast. It’s no secret that avocadoes are incredibly good for you. So adding them to a healthy breakfast with other healthy ingredients is a no-brainer. Avacado toast can be made so many ways, so play with your whole food ingredients and make something filled with flavor and nutrition.

High Protein Vanilla Chia Pudding. Using coconut milk, this creamy and sweet vanilla chia seed pudding takes less than 5 minutes to prepare and packs a big nutritional punch! Nourish your body at breakfast with this simple recipe, or enjoy the chia pudding in the afternoon as a nutritious and filling snack topped with fruit.

Chocolate Peanut Butter Protein Cookies. I can’t think of a better way to start the day than with a simple and lightly sweetened breakfast cookie! Swap out the kinds of nut butter in this recipe for additional flavor combinations and nutrients.

Chocolate Oat Protein Bars. Who doesn’t need a quick and easy protein bar recipe in their arsenal? I absolutely love this recipe because it takes hardly any time at all –we’re talking about 30 minutes total– and is made with mostly ingredients you probably already have in your pantry.