5 Benefits of Castor Oil Packs -

This post has 5 Benefits of Castor Oil Packs, what to expect after a castor oil pack, and how to know if a castor oil pack is working.

What Is A Castor Oil Pack?

A castor oil pack is a piece of wool or a cloth that is soaked in castor oil. You then apply it on the skin (normally over your liver or lymph nodes). The cloth may be cotton flannel or other dense material that can soak up a lot of the oil. The castor oil then breaks down and removes toxins, old cells, and other waste.

There are kits on Amazon that make this process a lot less messy. They are pretty affordable and make it easier to do normal tasks while you have the castor oil pack on. You can also use plastic wrap if you don’t want to get a wrap kit. Here are some great recommendations from reputable companies:

heritage farms wool cloth for castor oil packs

Benefits of Castor Oil Packs

Castor oil packs benefits are a hot topic in the world of holistic health. They have been used for centuries, and they have been forgotten about for a long time. It’s one of those things that you wouldn’t think would work, but it has a major impact on your liver and lymph system. In today’s world, most people need the additional support that a castor oil pack wrap can deliver. Here are 5 Benefits of Castor Oil Packs:

1. Heals and Detoxifies the Liver & Gall Bladder

If you use castor oil for no other reason, using castor oil packs for liver detoxification is powerful enough to be that one reason. Castor oil can help support optimized liver function, improve detoxification and hormonal balance, and reduce inflammation in the liver. Castor oil contains ricinoleic acid, a compound in castor beans that helps the body rid itself of excess toxins, especially through the liver.

The liver is the first stop that sees toxins and helps to eliminate them. If there is too much toxicity in our bodies, our liver can become overworked and stop functioning optimally. It is so important for our hormone health and our digestive system to have a properly functioning liver, so doing a castor oil pack can really help!

2. Stimulates Lymph Nodes

Castor oil packs detoxify the lymphatic system by allowing for the proper removal of toxins. It does this by reducing the swelling in lymph nodes and increasing the overall flow of lymph. Castor oil packs can be used on any swollen lymph node or on your neck to help with overall lymphatic drainage and support.

3. Boosts Your Immune System

When used properly, castor oil packs can significantly improve the function of the thymus gland and other immune system functions. In a study, patients who used abdominal castor oil packs had significant increases in the production of lymphocytes (a type of white blood cell that is part of the immune system) compared with patients using placebo packs.

4. Reduces Inflammation

Castor oil does an incredible job of reducing inflammation caused by arthritis, tumors, and ovarian cysts.

5. Eases Menstrual Cramps

Castor oil is a great remedy for menstrual cramps. Placing castor oil over your uterus before menstruating will really help with inflammation and cramping. However, during your actual period (while you are actively bleeding) it is not advised since castor oil can cause more unwanted bleeding.

What Happens After A Castor Oil Pack?

Some people may experience fatigue and/or general aches. These symptoms are common and normal when your body is eliminating toxins. Continue with castor oil packs 1-2 times a week until the packs no longer induce symptoms, then maintain a routine of a castor oil pack once a month or when there is excess stress on your liver or if you are sick.

How to Know if A Castor Oil Pack is Working?

It is sometimes tricky to know if a Castor oil pack is working. If you are experiencing detox symptoms that’s one good sign (or bad sign) that they are working. However, other improvements may take weeks or even months to notice a difference. Hormone healing can take 3 or more months to regulate, While inflammation can be a bit quicker to notice a difference.

Improved digestion and increased bowel regularity tend to be felt by most of my clients between 3-4 weeks with regular use. But healthier periods and balanced hormones usually take longer. It is recommended that 3+ months of consistent use have an impact on these types of symptoms.

Similar to supplements, castor oil packs should be thought of and used as one tool in the toolbox. Overall diet quality/variety, blood sugar balance, stress management strategies, etc. are all required elements of any healing journey.