This post has the top 8 reasons you need to supplement with Magnesium. I also include what kinds of magnesium are best to supplement with. There are a lot of good reasons why you should be taking a magnesium supplement. Magnesium is responsible for over 600 enzymatic reactions in the body, and most people are…
This post has 15 Hormone-Friendly Breakfast ideas that are filling and high in protein, so they will keep you satiated for hours. When it comes to breakfast, it’s important to have something that is low glycemic and high in protein so that you don’t have a spike in insulin first thing in the morning. A…
This post has 3 Things That Are Causing Unwanted Hair Growth as we age as well as 3 ways to get rid of it. 3 Things That Are Causing Unwanted Hair Growth As we age, we start to have unwanted hair pop up in unusual places. There are lots of reasons why this can happen,…
Did you know that fruits and vegetables use their colors to signal which beneficial substances they contain? Some colors even work together synergistically to have a more powerful effect. This post has all of the reasons why you should be eating a rainbow of different fruits and vegetables. What The Different Colors Of Vegetables and…
Health & Wellness experts are using this unique and simple tool to treat chronic pain. But is it worth it? This Post is all about my experience using an Acupressure Mat every day for 2 weeks straight. All opinions on this post are my own. What is An Acupressure Mat? An Acupressure Mat (also known…
This post contains 5 Morning Habits That Can Harm Your Hormones and Easy Fixes. Your Morning Routine is Essential for Hormone Bliss You only get one chance per day to make your morning a good one. The first few hours after you wake up are essential in setting the tone for the whole day. How…
This post has 5 Benefits of Castor Oil Packs, what to expect after a castor oil pack, and how to know if a castor oil pack is working. What Is A Castor Oil Pack? A castor oil pack is a piece of wool or a cloth that is soaked in castor oil. You then apply it…
This post is all about the Hormones That Control Your Metabolism, and how to optimize them for better health and a slimmer figure. 5 Hormones That Control Your Metabolism As Women, it’s hard to know exactly what is going on in our bodies. We experience mood swings and different levels of hormones with our cycle…
This post has 11 reasons why you can’t sleep, and ways to help you overcome the exhaustion! Why You Can’t Sleep and Ways to Overcome the Exhaustion Are you exhausted all day, but then when it comes time to finally get some rest your mind starts racing and you can’t get to sleep? It’s not…
This post has 5 Bath Essentials for Detoxing and Holistic Healing. Plus, I’ve included a recipe and instructions at the end of this post for an amazing remineralizing and detoxifying soak. Every day our bodies are exposed to and absorb a host of bacteria, toxins, and heavy metals. We also lose a lot of essential…