This post has 5 Benefits of Magnesium and How You Should Be Using It. Plus a recipe for a nightly magnesium cream to calm you and relax your muscles. Magnesium is a crucial mineral that most of us are deficient in. It is responsible in aiding over 600 enzymatic reactions in your body (Magnesium critically stabilizes…
This post has 7 affordable drug-free pain hacks for holistic healing. If you are experiencing chronic pain and can’t seem to get relief then this post is for you. These 7 pain hacks are drug-free, so there are no adverse side effects. Extensive research has proven that all these devices and products help alleviate pain….
Women have a lot going on every month. I’m not talking about work, kids, cleaning, bills etc. I’m talking about hormones. There’s a lot to unpack when it comes to our hormones. Basically, when we are mensurating we have different levels of hormones than when we’re ovulating. When you look at a graph of our…