Dry brushing has gained popularity as a simple yet effective way to promote healthy skin, improve circulation, and support lymphatic drainage. But how often should you dry brush to get the best results without overdoing it? In this guide, we’ll break down the ideal frequency, key benefits, and expert tips to maximize your dry brushing…

If you’re looking for a simple, natural way to boost circulation and energize your body, dry brushing may be just what you need. This ancient practice has been used for centuries to promote healthy skin, stimulate the lymphatic system, and increase blood flow. In this post, we’ll explore the benefits of dry brushing, how it…