This post is all about the Hormones That Control Your Metabolism, and how to optimize them for better health and a slimmer figure. 5 Hormones That Control Your Metabolism As Women, it’s hard to know exactly what is going on in our bodies. We experience mood swings and different levels of hormones with our cycle…
This post has 11 reasons why you can’t sleep, and ways to help you overcome the exhaustion! Why You Can’t Sleep and Ways to Overcome the Exhaustion Are you exhausted all day, but then when it comes time to finally get some rest your mind starts racing and you can’t get to sleep? It’s not…
This post has 5 Bath Essentials for Detoxing and Holistic Healing. Plus, I’ve included a recipe and instructions at the end of this post for an amazing remineralizing and detoxifying soak. Every day our bodies are exposed to and absorb a host of bacteria, toxins, and heavy metals. We also lose a lot of essential…
This post has 5 Benefits of Magnesium and How You Should Be Using It. Plus a recipe for a nightly magnesium cream to calm you and relax your muscles. Magnesium is a crucial mineral that most of us are deficient in. It is responsible in aiding over 600 enzymatic reactions in your body (Magnesium critically stabilizes…
This post has 7 affordable drug-free pain hacks for holistic healing. If you are experiencing chronic pain and can’t seem to get relief then this post is for you. These 7 pain hacks are drug-free, so there are no adverse side effects. Extensive research has proven that all these devices and products help alleviate pain….