This post has the Top 5 Benefits of Magnesium Oil Spray. From it being a powerful anti-depressant to its remarkable sleep support. There are so many ways this magical oil can help aid in Health & Wellness. Here are the best reasons to use it, and why. Plus there is a recipe at the end…
This post has the top 8 reasons you need to supplement with Magnesium. I also include what kinds of magnesium are best to supplement with. There are a lot of good reasons why you should be taking a magnesium supplement. Magnesium is responsible for over 600 enzymatic reactions in the body, and most people are…
This post has 11 reasons why you can’t sleep, and ways to help you overcome the exhaustion! Why You Can’t Sleep and Ways to Overcome the Exhaustion Are you exhausted all day, but then when it comes time to finally get some rest your mind starts racing and you can’t get to sleep? It’s not…
This post has 5 Benefits of Magnesium and How You Should Be Using It. Plus a recipe for a nightly magnesium cream to calm you and relax your muscles. Magnesium is a crucial mineral that most of us are deficient in. It is responsible in aiding over 600 enzymatic reactions in your body (Magnesium critically stabilizes…