Top 8 Reasons Why You Need To Supplement With Magnesium -

This post has the top 8 reasons you need to supplement with Magnesium. I also include what kinds of magnesium are best to supplement with.

There are a lot of good reasons why you should be taking a magnesium supplement. Magnesium is responsible for over 600 enzymatic reactions in the body, and most people are deficient. It is so important for hormone health to supplement with magnesium, so it’s crucial for women who are pre-menopausal and post-menopausal to supplement with magnesium.

Top 8 Reasons Why You Need To Supplement With Magnesium

Stress Response: Magnesium helps regulate the body’s stress-response system. Magnesium levels affect hormones like cortisol, and maintaining adequate magnesium can keep the stress response in check.

Blood Sugar Balance: It aids in the control of insulin and glucose levels. By helping to stabilize blood sugar, magnesium can influence the hormones that regulate these levels

Thyroid Function: Magnesium is necessary for the production of thyroid hormones. It is vital for the conversion of the inactive T4 thyroid hormone into the active T3 form.

Sleep Quality: Good sleep is crucial for hormone balance, and magnesium can improve sleep quality due to its role in producing melatonin, a hormone that regulates sleep.

Hormone Production: It is involved in the production of steroid hormones such as progesterone, estrogen, and testosterone. These hormones can become unbalanced with various health conditions, and magnesium may help to maintain their equilibrium.

PMS Symptoms: Magnesium has been shown to alleviate symptoms of premenstrual syndrome (PMS), which is tied to hormone fluctuations.

Muscle Function: It plays a role in muscle relaxation, reducing cramps and spasms. This is also tied to the calming effect magnesium can have on the body, which may indirectly support hormone balance.

Digestive Processes: Adequate magnesium levels are necessary for the digestive enzymes to function properly, and digestion is closely linked with the hormonal system, particularly the gut hormones.

Types of Magnesium Supplements

There are so many different forms of Magnesium supplements. It can be difficult to figure out what the difference is between all of them. For women, especially those over 30, Magnesium Glycinate is the best form for supplementation. Magnesium Glycinate is important for regulating female hormones and should be taken by all women. I take Magnesium Malate in the early afternoon and Magnesium Glycinate before bed along with a magnesium body butter. Here is a list of the best forms of Magnesium supplements and what they help with the most:

Glycinate – Regulating hormones, regulating blood sugar, and optimizing sleep

Malate – Best for muscle recovery, muscle pain, and fatigue

Threonate – Good for your brain and helping cognition

Taurate – Good for heart health

Chloride – Best form for digestion

Citrate – Good for helping relieve constipation and night cramps

Sulfate – Best form for helping alleviate muscle soreness (using Transdermal Magnesium Supplementation – more info here)