What The Different Colors Of Fruits And Vegetables Mean for Your Health -

Did you know that fruits and vegetables use their colors to signal which beneficial substances they contain? Some colors even work together synergistically to have a more powerful effect. This post has all of the reasons why you should be eating a rainbow of different fruits and vegetables.

What The Different Colors Of Vegetables and Fruits Mean for Your Health

In general, the more colors you eat when it comes to plants, the more anti-inflammatory, detoxifying, and healing compounds you’ll get. These foods are some of the best medicines for your health.

Red Fruits And Vegetables

Phytochemicals in Red foods include Anthocyanins, Ellagitannins, Phloretin, Carotenoids, Flavones, Quercetin, Ellagic Acid, and Lycopene.

The benefits of these phytochemicals are Immune modulation, anti-inflammatory, and general antioxidant activity.

Try getting these benefits from apples, tomatoes, blood oranges, cherries, cranberries, pink grapefruit, pomegranate, raspberries, red currants, red pears, red plums, strawberries, watermelon, radicchio, radishes, red beets, red bell peppers, red cabbage, red chard, and red onion.

Orange Fruits And Vegetables

Phytochemicals in Orange foods include Alpha-carotene, Carotenoids, Beta-carotene, Cucuminoids, and Beta-crytoxanthin.

The benefits of these phytochemicals are Endocrine modulation, Fertility support, and Antioxidants for fat-soluble tissues.

Try getting these benefits from apricots, oranges, cantaloupe, kumquat, mandarins, mangoes, nectarines, papaya, passion fruit, peaches, persimmons, tangerines, carrots, orange bell peppers, pumpkin, sweet potatoes, turmeric, and yams.

Yellow Fruits And Vegetables

Phytochemicals in Orange foods include Gingerol, Prebiotic fibers, Lutein, Rutin, Nobiletin, and Zeaxanthin.

The benefits of these phytochemicals are Gastric mobility and regulation, Glycemic impact, and Supporting gut microbiome.

Try getting these benefits from Asian pears, lemons, pineapple, banana, star fruit, potatoes, yellow bell pepper, squash, and yellow onions.

Green Fruits And Vegetables

Phytochemicals in Green foods include Oleuropein, Phytosterols, Sulforaphane, Tannins, Theaflavins, Tyrosol, and Vitexin.

The benefits of these phytochemicals are Blood vessel support, Antioxidant, Healthy circulation and methylation.

Try getting these benefits from avocado, brussels sprouts, green apples, limes, olives, pears, artichokes, asparagus, bell peppers, bok choy, broccoli, cabbage, celery, cucumbers, edamame, green beans, okra, snow peas, herbs, and watercress.

Blue Fruits And Vegetables

Phytochemicals in Green foods include Anthocyanidins, Flavonoids, Phenolic acids, Proanthocyanidins, Pterostilbene, Resveratrol, and Stilbenes.

The benefits of these phytochemicals are Cognitive support, Antioxidant, Healthy mood balance, and a role in neuronal health.

Try getting these benefits from blackberries, blueberries, boysenberries, figs, huckleberries, prunes, purple grapes, raisins, eggplant, plums, purple bell peppers, purple carrots, purple cauliflower, purple kale, and purple potatoes.

Color is the language of the plant kingdom, so be sure to incorporate an array of colorful plant foods into your diet.

What The Different Colors Of Fruits And Vegetables Mean for Your Health